NUTRITIONAL BENEFITS
GET HOOKED ON NUTRITION
Learn more about the importance of seafood in a healthy diet and good mental health with our Hooked on Nutrition series featuring Dr. Joe Hibbeln, one of the leading experts on Omega-3 and nutritional health. He is both a practicing psychiatrist and nutritional neuroscientist, who has led basic science investigation and clinical research to understand the role of Omega-3 for our physical and mental health for the National Institute of Health for 28 years.
How much seafood should we eat? What is the recommended amount of fish?
What are Omega-3s and what are their benefits?
What's the difference between plant and marine Omega-3s?
What's the difference between Omega-3 and Omega-6? Which is better?
The importance of Omega-3s for brain health and mental performance
What's the connection between Omega-3 deficiency and Depression?
What's the connection between alcohol addiction and Omega-3 deficiency?
Stay tuned for more…
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